Wisdom Wednesday: Confidence Building with Coach Freysha

This week’s Wisdom Wednesday features Coach Freysha, Head Coach of 14 Platinum, who shares how confidence plays a powerful role in athlete development—on the court and beyond.

Confidence doesn’t just appear—it’s built through trust, communication, and belief in the process. For Coach Freysha, helping her players believe in themselves starts with how she shows up for them every day.

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Confidence Starts with Clarity
When players experience a setback, frustration and self-doubt can quickly creep in. That’s why Coach Freysha emphasizes clear, honest communication as a key part of rebuilding confidence.

“One of the best ways to build confidence is to be clear with players about what’s going on,” she says. “When they know that the past doesn’t define them—and that they still have the opportunity to work hard and do their best—they begin to believe in their ability to succeed.”

And when players know their coach believes in them? That belief becomes contagious.

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Advice for Battling Self-Doubt
Confidence isn’t about pretending everything’s perfect—it’s about staying grounded in effort and self-trust.

Coach Freysha reminds her athletes that confidence is built, not given.

“If you’re struggling with doubt, remember this: believe in yourself and trust that hard work leads to great outcomes,” she says. “You may not always feel confident at the start, but when you keep showing up and giving your best, confidence will follow.”

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Beyond the Game
Confidence built on the court doesn’t stay there—it carries over into everything.

“Confident players help their teams stay calm under pressure. They’re more likely to step up as leaders, speak up, and take initiative,” Freysha explains. “And that kind of confidence shows up in life, too—in school, in friendships, in future goals.”

It’s not just about how high you jump or how hard you hit—it’s about who you become in the process.

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Join us in celebrating Coach Freysha and her commitment to helping players trust their voice, believe in their growth, and lead with confidence—on and off the court.