Tuesday Triumphs – Weathering the Weekend
Staying Healthy This Winter
With colder weather upon us, it’s vital to stay healthy and energized to perform at our best—on and off the court. Here are some key tips to keep in mind:
1️⃣ Stay Hydrated: Just because it’s cold outside doesn’t mean your body needs less water. Dehydration can still impact performance, so be sure to drink water consistently throughout the day.
2️⃣ Eat to Compete: Fuel your body with nutrient-dense foods. Include lean proteins like chicken, fish, or beans to support muscle recovery, whole grains like quinoa or brown rice for sustained energy, and plenty of fruits and vegetables for immune-boosting vitamins. Snacks like bananas, trail mix, or yogurt are great for pre- or post-game energy.
3️⃣ Dress for the Weather: Keep warm before and after games with layers, and don’t forget hats and gloves to protect against the cold. Staying warm reduces your risk of injury and illness.
A Message from Our Director
“Every weekend, I’m reminded of the incredible commitment, drive, and sportsmanship that make our Prevail family so special. This weekend was no exception. Despite the challenges, our players and coaches showed up with passion and heart. Let’s take these experiences into the next week, ready to keep growing and improving. Thank you to our parents, fans, and staff who continue to support us—your energy makes all the difference!” – Clark Sheaffer, Club Director
Pre-Practice Snacks and Preparedness
Preparation is key to getting the most out of every practice. What you eat and how you prepare before stepping on the court can make a big difference in your energy levels, focus, and performance. Here are some quick tips to help you stay fueled and ready:
1️⃣ Smart Pre-Practice Snacks: Choose snacks that provide a mix of carbohydrates for quick energy and proteins for sustained stamina. Some great options include:
- A banana with a tablespoon of peanut butter
- A granola bar with low sugar and natural ingredients
- A small handful of trail mix with nuts, seeds, and dried fruit
- Greek yogurt with a drizzle of honey
- Whole-grain crackers with cheese slices
Aim to eat these 30-60 minutes before practice so your body has time to digest and convert the food into energy.
2️⃣ Stay Hydrated: Start hydrating well before practice begins. Water is your best friend, but you can also add electrolytes to replenish minerals lost through sweat. Begin sipping water an hour before practice and continue throughout to stay energized.
3️⃣ Pack Your Gear the Night Before: Eliminate stress by preparing ahead of time. Pack your water bottle, snacks, knee pads, court shoes, and anything else you’ll need for practice. Double-check that your uniform or practice gear is ready to go.
4️⃣ Mental Warm-Up: Take a few minutes before practice to focus on your goals. Whether it’s nailing a specific skill or bringing positive energy to your team, setting an intention can help you stay motivated and engaged.
By fueling your body with the right snacks and taking time to prepare mentally and physically, you’ll show up to practice ready to give it your all! 🏐
Thank you for being part of the Prevail family. Together, we weather challenges, celebrate victories, and grow stronger every day. Let’s gear up for another exciting week ahead!
#PrevailVBC #TuesdayTriumphs #VolleyballStrong #YouthVolleyball #VolleyballCommunity
%20(10).jpg)
.jpg)
Comments
Post a Comment