First Serve Friday: Weekend Action, New Year Wellness, and Exciting Tournaments Ahead

This weekend, our Prevail Platinum teams are set to showcase their talents at two prominent events:

  • Boys 18 Platinum: Competing at the JBJ Holiday Showcase on December 28-29, 2024, at the Greater Philadelphia Expo Center in Oaks, PA. This premier tournament features top teams in the Boys 14-18 Premier divisions.

  • Girls 17 Platinum: Participating in the KRVA Girls Kick-Off on December 29, 2024, at Spooky Nook Sports in Manheim, PA. This event marks the beginning of the season for divisions including 18/17 American and 16/15 American, providing a platform for teams to set the tone for the upcoming year.

Let's rally behind our teams as they represent Prevail with determination and skill. Share your support and follow their progress using #PrevailVBC.

Health and Wellness: Preparing for the New Year
As we gear up for the new year, now is the perfect time to focus on health and wellness. Here are a few tips for staying energized and performing at your best:

  1. Fuel Your Body: Proper nutrition is key. Focus on balanced meals with plenty of protein, whole grains, and vegetables to keep your energy up for practices and games.

  2. Stay Hydrated: Even in colder months, hydration is crucial. Aim for at least 8-10 glasses of water daily.

  3. Prioritize Recovery: Take care of your muscles with stretching, foam rolling, and sufficient rest between workouts.

  4. Set Goals: Whether it’s mastering a specific skill or improving endurance, setting actionable goals for 2024 can keep you motivated.

Let’s start the new year strong — both on and off the court!

Looking Ahead: JBJ Atlantic City Tournament
The excitement doesn’t stop here! Mark your calendars for the JBJ Atlantic City Tournament coming up soon. This event will bring together incredible talent from across the region, providing our teams with a chance to compete at the highest level. With the bright lights of Atlantic City as the backdrop, it’s set to be a memorable experience for players and fans alike.

Stay tuned for details on schedules and matchups. We can’t wait to see how our teams rise to the occasion! Let’s bring the energy and support as we gear up for this big event.

Let’s Go, Prevail!
From this weekend’s competitions to the wellness goals we’re setting and the tournaments ahead, there’s so much to look forward to. Keep following along for updates, highlights, and ways to stay involved. Together, we Prevail!

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